Rediscover your vitality with
energy healing
and digestion
With Nora Donahue
Simple ways to optimize digestion, energy & detoxification.
Energy Healing
and Digestion
Do you feel like old patterns and blockages are preventing you from moving forward?
Do you feel sluggish, unmotivated, or know you have more to give?
It may be worth exploring energetic imbalances in your biofield (aura) and how modalities around energy healing and digestion may be powerful tools at our disposal. Nora will teach us how certain interventions can shift us back into equilibrium and move us from self-reliance to soul-reliance.
The Energy Body, Biofield,
and Digestion
The energy body is often not discussed or studied in Western culture. Nora’s deep understanding of the chakras and her time as an energy biofield practitioner has taught her how to interpret the biofield to uncover blockages, areas of depletion, stagnation, and trauma.
As a registered holistic nutritionist, Nora also knows the complex and delicate relationships between systems and how our digestion has a direct connection to the energy body.
Ultimately, Nora opens up communication channels in the body to ensure maximum digestive efficiency leaving you with sustained energy, a strong immune system, and a more stable mood.
Learn straight forward and easy to implement ways to detox your life!
At this point in time we live in a toxic world, with a polluted water supply, pesticide-ridden food, and poor-quality air. Over time, these toxins build up in the body and can cause sluggishness in the liver - the master organ.
Some Toxin Overload Symptoms:
Fatigue
Poor Digestion
Bloating
Skin Issues
Are you ready to embody true health?
Digestion isn’t just about food - we ingest experiences, emotions, memories, and supplements too. Just as our digestion can be compromised when our nervous system is overloaded the reverse is also true. We are a set of complex system, yet when trained to read our body’s cues we can discover suitable corrections and set you up for a healthier, happier you.
IN THIS MASTERCLASS NORA WILL TEACH YOU:
Simple techniques to improve digestion and avoid bloating, indigestion and fatigue
How to increase absorption of foods, and which supplements to have on hand at home and while traveling
How to explore what your own body is telling you, signs to look for and what they mean in terms of imbalance, and how to reverse it.
She will cover passive detoxification, how to rebuild the gut flora, feeding and seeding through prebiotics and fermented, raw living food and how to make your own.
Money saving, non-toxic cosmetics and cleaning products in addition to how to food prep and properly store food, incorporating medicinal herbs.
Are you often thinking “I’d like to get into nutrition, but…it’s confusing, or inconvenient?"
Learning about the full spectrum of food, including the quality, quantity, food combinations and timing of eating with intentionality and how it all works in synchronicity to deliver and assimilate crucial nutrients in the body and how it impacts energy levels, efficient digestion and sleep quality is imperative to the road toward the embodiment of true health.
When something remains stuck in the body, physically or energetically, it begins to fester and re-circulate toxins throughout the system. It is best that when we release, we call in something of a higher quality to fill the void
The benefits of optimized digestion, energy and detoxification are not limited to:
Increased and consistent energy levels
Efficient digestion
Deep, restful sleep
A better balance, focus and calmness while working
A reinvigorated approach to healthier food choices and what supplements to buy
A deeper connection and approach to repairing imbalances within the body
Meet Your Healer
Nora Donahue
Nora’s calming energy and unique skills serve to guide people to their physical, emotional, and spiritual well-being.
She began her career with a BA in International Relations and a Master's degree in Public Health. Shifting away from an outdated disease-led model to a health-led model is what keeps Nora inspired to be in service.
After pushing herself to the limits physically and emotionally through academia and high-pressure work environments, she became curious about what it would be like to embody true health.
She relocated from the USA to Ireland, and then to Canada to fully commit to a lifestyle and career in health and wellness, and upon arrival, she studied holistic nutrition at the Canadian School of Natural Nutrition. Nora continued her studies and qualified as an Advanced Integrative Energy Healing Practitioner at Langara’s College of Holistic Studies where she worked in clinics ranging from end-of-life care at hospices to drug and alcohol rehabilitation centers. She is also a certified yoga teacher.
Nora is the proud owner of Naturally Norny, a company that provides a variety of healing modality services to empower others to deepen their relationship to self and lead a soul-led life. She firmly believes in providing her clients with the utmost support and education around nutrition, self-care, and resourcing, pre and post journey.
By the end of this MasterClass with Nora, you will have a greater appreciation and understanding of:
Quality over quantity- dirty dozen, clean fifteen
Common nutrient deficiencies & signs in the body
Top supplements for optimal digestion, absorption & detoxification with examples
What are adaptogens and their importance
Health hacks at home - in the bathroom, kitchen and bedroom
Eating with the seasons
Tummy- Happy- Recipes
What's Included:
2-hour live MasterClass
Q&A with Nora
Access to the replay
PDFs- how to’s & DIY health hacks
