HOW TO QUIT SUGAR
Balanced Nutrition and Energized Living
A 2 hour MasterClass with Grace Van Berkum
Take control of your health and happiness!
It's time to unlock the true potential of your body and experience a new level of energy and vitality.
Join Grace Van Berkum and empower yourself with the knowledge you need to free yourself from the damaging effects of sugar on your body and mind. In this MasterClass, Grace will discuss how to balance nutrition and stabilize blood sugar to deter sugar cravings, and demonstrate simple, naturally sweet alternative recipes.
Are you ready to let go of sugar?
Are you tired of feeling sluggish, irritable, and unable to break free from the sweet temptation of sugar?
Sugar impacts our health and disrupts our emotions. In the short-term sugar leads to weight gain, mood swings, and energy crashes. In the long-term, those negative repercussions can result in accelerated aging, chronic fatigue, obesity, and disease. Sugar intake is the culprit of causing inflammation in the body’s tissues, which is the root of many illnesses.
Let knowledge be your power and take the first step towards a sweeter life without sugar. You can discover the benefits of reducing sugar intake and unlocking the full potential of your immune system today!
What are the impacts of sugar on the
body and mind?
Prolonged consumption of excessive amounts of sugar has been known to result in several adverse outcomes in the body and brain.
SUGAR OVERLOAD CAN LEAD TO :
Elevated blood sugar levels due to cells failing to utilize glucose efficiently, which leads to weight gain, obesity, and the development of chronic illnesses.
Impaired cognitive function in the brain, causing diminished memory and attention span, depression, and anxiety.
Chronic inflammation in the body and brain.
But don't despair, our MasterClass will guide you towards:
Deeper understanding of the relationship between glucose, insulin, and hormones.
How to cultivate a more harmonious relationship with your body and your mind.
Easy techniques for balancing your blood sugar levels and regulating your hormones.
Don't get caught in the cycle of highs and lows by letting sugar rule your life any longer!
Learn practical techniques for achieving a greater sense of peace and balance in your life.
The Science Behind Sugar Addiction
If you find sugar cravings hard to overcome, that’s because refined sugar is 8 TIMES more addictive than cocaine.
Many sugar cravings stem from a blood sugar imbalance as when you ingest sugar your blood sugar spikes and the body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level too low, as often happens, your body craves foods that will raise it again.
Et voila, you're on a blood sugar roller coaster, and it's hard to get off it.
Nice, But Naughty
It's time to tap into the wisdom of your body and learn how to nourish it with the right type of sugar - GLUCOSE.
With the power of knowledge and practice, you can tap into the innate wisdom of your body and find your way back to a state of balance and harmony. Our bodies and brains require glucose to function, but an excess of it can wreak havoc on our carefully balanced hormonal system. When insulin, the essential hormone intrinsically linked to glucose, becomes misregulated, it impacts all other hormones in the body. This constant stress leaves our bodies living in extremes.
In this MasterClass, you will:
Understand the impact of excess sugar on hormones and learn practical techniques for balance and harmony.
Unlock the full potential of your immune system with a sugar-free diet, better sleep, and inner peace.
Reduce sugar intake, understand its harmful effects, and bypass cravings with practical techniques and label reading.
Become empowered to break free from sugar addiction for a healthier, happier life.
Learn how to achieve a balanced nutrition, blood sugar stabilization, and new alternatives to sugar.
Going Sugar Free
A sugar-free diet can also strengthen your immune system by reducing inflammation, improving gut health, and supporting healthy cells.
But that's just the beginning... you'll experience the transformative power of better sleep, as the absence of sugar can reduce the risk of insomnia and other sleep disorders. Imagine waking up feeling refreshed, rejuvenated, and ready to take on the day with clarity and focus!
By avoiding the spikes and crashes in blood sugar that lead to fatigue and sluggishness, you'll enjoy higher levels of energy and a renewed sense of purpose.
Reverse Aging, Quit Sugar
By saying goodbye to sugar, you can roll back common signs of aging such as wrinkles, fatigue, and sluggishness. Numerous studies have shown a direct correlation between lower sugar intake and a more youthful appearance. This lifestyle choice empowers you to take control of your health and well-being, leading to a new level of vitality and energy. Choose to embrace a sugar-free lifestyle and unlock the key to a more youthful and vibrant you!
Thanks Grace for you knowledge and guidance. I am truly AMAZED at how incredibly ALIVE I feel physically, spiritually emotionally and mentally simply through better food choices!
Grace’s workshops and retreats not only introduce you to her delicious, healthy, detoxifying foods, but also enable physical and mental rejuvenation and healing. Her nutritional advice is golden!
I can't say enough with all of the information that I learned regarding clean food eating, nutrition, healthful recipes, etc. Grace has inspired me to continue this healthful food and life journey and I am so happy that I attended this event and plan to attend more of her events in the future.
Meet Your Healer
Grace Van Berkum
Grace is a plant-powered detox nutritionist, raw food chef, and therapeutic yoga and movement teacher, facilitating empowering and inspiring GLO Cell Health Retreats in Nicaragua and around the world. Her mission is to spread the message of anti-inflammatory nutrition and self-love by teaching people how to eat and live with awareness and compassion and to lead them through their own healing journey focusing on the importance of unadulterated fresh foods from the earth, connecting to nature, practicing a yogic lifestyle, and daily mindful, physical movements. She strongly believes that by living a life guided by these principles in addition to a loving mind and open heart, anyone can heal their body (and the planet) of disease.
Grace’s background as a holistic nutritionist and raw food chef has her known for her unique and creative recipes that are not only delicious but are healing and nurturing to the body. She is passionate about using food as medicine in the most delicious ways possible and has written 5 plant-based, raw food healing cookbooks specifically for cancer healing, reducing inflammation, and improving digestion. Hundreds of her plant-powered recipes have appeared in international magazines around the world and she has been featured in magazines and websites like Oxygen, Yoga Journal, Self, Sweat Equity, Sweat RX, Muscle Memory, Huffington Post, and Epicure & Culture.
Grace has traveled extensively all over the world teaching her strategies for healthy living and how to heal the body quickly through lifestyle choices consisting of fresh, plant-based, chemical-free, anti-inflammatory foods combined with movement in nature and has helped many clients, including her father, reverse the onset of disease through her healing, clean, nutrient-dense recipes and meals, which includes reversing Alzheimer's and helping people become cancer-free.
After this MasterClass, you will have a greater appreciation and understanding for:
The impact our food choices can have on our immediate and long-term health
Alternatives to common comfort foods and sugary snacks
Blood sugar stabilization for sustainable energy levels
What's Included:
2-hour live MasterClass
Q&A with Grace Van Berkum
Access to the replay
A GLO PDF recipe book to help with their journey to sugar freedom.
