Functional skills to adapt your nervous system
With Jana Webb, Founder of JOGA
Manage the impact
of stress in everyday life.
Life happens, and no matter who you are, adversity and stress are a part of life. The techniques used in JOGA will help prepare you to better handle whatever life throws at you. Because the stronger you are physically, emotionally, spiritually, and energetically, the more prepared you are to face adversity.
Join the thousands who have used JOGA as proprietary movement system for optimal performance
Be the best version of yourself
Physically
Everybody is different. The one commonality is that everything is connected. Being aware of your personal biomechanics and how YOUR body needs to move, means you can realign your structural skeletal system, allowing the energy to move through your body the way it is meant to.
Energetically
Science shows that energy gets stuck in the nervous system and movement is necessary for your body’s respiratory, nervous, muscular-skeletal, circulatory, endocrine, digestive, and lymphatic systems to function properly. When your systems are activated and can work together synergistically and efficiently is when your body can rest and relax. Only then can you find stillness in the mind.
Emotionally
To be aware of your emotional body you must be in tune with your physical body, and when you can control your physical body, you have the ability to take more control of your emotional one. Everything is connected. Emotional strength and confidence increase when you feel physically strong.
Spiritually
Present moment awareness is key for an optimally functioning nervous system, and when you’re connected to your body, you’re connected to everything else. When every piece of you is in awareness, you have more time to reflect, react and allow the magic to happen.
What is JOGA?
JOGA is a 3 dimensional neuromuscular movement system that bridges the gap between the science of yoga, breathwork, and relaxation with the biomechanics of sports to optimize your body functions.
JOGA is improving the best of the best worldwide and used by :
Doctors
Therapists
Fitness experts
Learn the science of embodiment
Functional skills to manage your physical, emotional, energetic, and spiritual bodies.
Tools to manage the impact of stress in everyday life.
Breathing techniques for regeneration.
Physical adaptability.
Meditation and relaxation techniques to reset the nervous system.
Cognitive eye exercises.
Everything in your body is connected
Body awareness is a skill. Did you know that the fascia on your feet connects to your pelvic core? Or that a shoulder issue can actually be because of your hand strength or the lack of mobility in your spine? Understanding how your body performs and moves provides knowledge to find the real anatomical root and cause.
JOGA helps the world’s top athletes perform better.
What can it do for you?
Improve performance in all areas of your life
Prevent injuries and become more durable
Find and treat the root cause of pain
Sleep better
Manage stress
Regain confidence
Rediscover your body and its abilities, learning about its capabilities
Everyday skills to function in everyday life
Be able to pivot and change the situation or outcome in a single moment by manipulating your nervous system and response systems. Your body is a high-functioning machine designed for survival and protection. Nowadays, you aren’t running from predators, but your ‘fight or flight’ response still kicks in. It is driven by your sympathetic nervous system and can be triggered by any stressful situation - whether it’s traffic, conflict, or being late for something important. These skills will help you regulate your nervous system so you can stay in the moment and better handle adversity.
Meet your Healer
“The reason I’m alive today is because I was strong.”
Jana Webb is no stranger to adversity. The lifelong athlete, entrepreneur, businesswoman, TEDx Presenter, published fitness writer, TV host, ambassador, media sensationalist, teacher, and mother is also a survivor of two devasting car accidents.
The first led her to yoga where she morphed her yoga training from Japan in a way that complimented her competitive athletic nature. Wanting to bridge the gap between sport and yoga, and help athletes excel, she developed a number of sport-specific programs and in 2010, JOGA was born.
The true power of JOGA wasn’t unveiled until her second near-fatal accident in 2016, which left Jana with a broken back and a long-term brain injury. Surviving this traumatic accident led her to learn more about recovery, and truly understand and appreciate the mental and physical strength that it takes to overcome severe adversity.
In 2021, she decided to start another movement, Roots & Wings, one that would give people tools to help connect them back to their authentic selves, while offering strategies that would also provide people with hope and inspiration.
Jana is on a mission to share everything she’s learned - the wins and losses - to keep people accountable for their bodies and minds in order to prepare for the inevitable adversity that life throws every day.
What's Included
2-Hour Live MasterClass
Q&A with Jana
Access to the Replay
BONUS MATERIALS!
Access to the Joga Foundations Program (Valued at $199USD!!)
